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Lorena Savvidou

BIO

REGISTERED EXERCISE PROFESSIONAL (REPs)

  • Membership number: R0176645

  • The Register of Exercise Professionals launched in 2002 – and has been under the ownership of UK Coaching since 2016 – and is the largest independent public register for the Health and Fitness Industry in the UK, recognising the qualifications and expertise of health-enhancing exercise instructors across the four home nations.

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LEVEL 3 PERSONAL TRAINER

  • Provision of general fitness direction

  • Exercise prescription and instruction

  • Motivation for clients by setting goals and providing feedback

  • Provision of fitness assessments

  • Measurements for indication of improvements in physical fitness

  • Education around aspects of wellness besides exercise, including general health and nutrition guidelines.

 

LEVEL 2 FITNESS INSTRUCTOR

  • Planning Gym-Based Exercise

  • Instructing Gym-Based Exercise

  • Anatomy and Physiology for Exercise

  • Supporting clients who take part in exercise and physical activity

  • Health, Safety & Welfare in a Fitness Environment

  • Principles of Exercise, Fitness & Health

 

IDTA

(INTERNATIONAL DANCE TEACHERS ASSOCIATION)

  • Rumba Associate

  • Cha Cha Cha Associate

  • Jive Associate

  • Samba Associate

  • Ongoing training for the IDTA teacher’s qualification in other Latin Ballroom dances (Paso Doble)

 

ZUMBA / STRONG by ZUMBA INSTRUCTOR

  • Zumba Basic 1 Qualification - (More than 5 years of experience)

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Level 3 Emergency First Aid at Work

  • Emergency Lifesaving Skills covering all of the major life threatening scenarios

  • Breathing checks

  • Assessment of Injuries

  • Recovery position

  • Resuscitation of a non-breathing casualty (CPR)

  • Emergency handling of choking

  • Major bleeding and shock management

  • Minor injuries & burns management

  • Seizures management

  • Use of Automated External Defibrillator (AED)

 

LATIN DANCE (SOCIAL) TEACHER

  • Choreographer

  • Ladies Styling and Technique class

  • Partner Work

  • Show Preparation

 

RAD (ROYAL ACADEMY OF DANCE)

  • Grade 8 with Distinction

  • Grade 7 with Distinction

  • Grade 6 with Distinction

  • Intermediate with Merit

 

COMPETITIONS – PARTICIPATION & AWARDS

  • Expression Concorso Internazionale Di Danza – IDA (2008) - Participation

  • Terpsichoris Erga: Awarded from the Jury: Anne-Marie Porras, Hervé Rumeau, Rudy Bryans (2006)

  • Second Prize in Contemporary Dance Solo 1

  • Third Prize in Jazz Dance Solo 2

  • Third Prize in Basic Dance Solo 1

  • Third Prize in Jazz Group Dance